FORT COLLINS CROSSFIT
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workout of the day
[WOD]

friday

4/30/2020

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Picture

Zoom with us!

6:15 am- https://us02web.zoom.us/j/415507453
9:00 am- ​https://us02web.zoom.us/j/813155071

Warm-up

​AMRAP x 5 MINUTES
10 Alt. Samson Lunges
10 Curtsey Squats
5 Inch Worms + Push-up
10 Up-Downs

Metcon

Hero WOD Jerry
For time:
Run 1 mile
Row 2K
Run 1 mile
*if you don't have access to a rower run a 5K*

Hero WOD Jerry is named for Sgt Major Jerry Dwayne Patton, 40, who died on October 15, 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. 


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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News