friday

Zoom with us!

6:15 am- https://us02web.zoom.us/j/415507453
9:00 am- ​https://us02web.zoom.us/j/813155071

Warm-up

​AMRAP x 5 MINUTES
10 Alt. Samson Lunges
10 Curtsey Squats
5 Inch Worms + Push-up
10 Up-Downs

Metcon

Hero WOD Jerry
For time:
Run 1 mile
Row 2K
Run 1 mile
*if you don't have access to a rower run a 5K*

Hero WOD Jerry is named for Sgt Major Jerry Dwayne Patton, 40, who died on October 15, 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.