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workout of the day
[WOD]

friday

7/15/2021

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Picture

Warm-up

​2 ROUNDS 
25 Single Unders 
10 Single DB Front Raises 
10 Scap Push-ups 
25 Single Unders 
10 Single DB Strict Press 
5-10 Push-ups 

Strength

Strict Press
​1x3 @ 70%*
1x3 @ 80%
1x3+ @ 90%

*Based off of 90% of Heavy 1-Rep

Week 3 of 9

Metcon

​FOR TIME
60 Double Unders
15 Strict Press (95/65)|(65/45)
90 Double Unders
30 Push Press
120 Double Unders
45 Push Jerks

(Score is Time)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News