FORT COLLINS CROSSFIT
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workout of the day
[WOD]

friday

9/21/2017

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Picture
ABC

Strength

Deadlift
5x @ 60%
5x @ 70%
5x+ @ 80%
-Add 5-10lbs to each percentage

Skill

​10mins of Working on weakness:
Coach-led skill development
-Muscle-Ups
-Pull-ups
-Pistol Squats
-HSPUs
-Oly movements

Accessory

​Accessory:
2x
100ft Hip Circle Monster Walk
100ft Hip Circle Laterwalk
Lateral Shoulder Raises x15
Bent Over Reverse Flyes x15
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News