friday

Strength

Deadlift
Use 90% of 1rm to calculate percentages off of
5 reps @65%
5 reps @75%
5+ reps @85%

Metcon

FOR TIME
15-12-9
DB Front Squat (50/35)
9-7-5
Double DB box step overs (50/35)

At-home metcon

EMOM x 12 MINUTES
MIN 1 - :45 Max Up-Downs
MIN 2 - 8 DB Renegade Row
(No Measure)