friday

Warm-up

​3 ROUNDS
10 Empty Barbell Good Mornings
20 Glute Bridge-Ups

Into… 

3 ROUNDS
10 Empty Barbell Romanian Deadlifts
10 Kipping Swings
10 V-Ups

Strength

​ON A 20:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Deadlift

(Score is Weight)

Metcon

FOR TIME
21-18-15-18-21
DB Deadlift (50/35)|(35/20)*
Toes to Bar

*Both heads of each DB must touch the ground each time.

(Score is Time)