FORT COLLINS CROSSFIT
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workout of the day
[WOD]

friday

11/3/2016

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Picture
Naka

Strength

CrossFit Liftoff Event #1
Find 1RM Snatch

CrossFit Liftoff Event #2
Find 1RM Clean and Jerk

Met-Con

Option to complete during class.
You are invited to come and complete Event #3 (Met-Con) beginning at 4:30pm. Cheer squads are welcomed!

CrossFit Liftoff Event #3
15min AMRAP:
25x Pull-ups
50x Cal Row
100x OH Squats (45/35)
50x Box Jumps (24/20")
​25x Pull-ups

Scaled-
Complete as many rounds as possible in 15 minutes of:
25x jumping pull-ups
50x calorie row
100x overhead squats
50x box jumps
25x jumping pull-ups

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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News