friday

Metcon

4 rounds for time:
5 squat cleans (105/155 lb)
20 hand-release push-ups (or 15 hspu's)
80 double-unders

Intended Stimulus:

• 9:00-14:00.
• Barbell load should be considered moderate to light.
• The squat cleans should be completed in :30-1:00.
• Push-ups should be completed in :30-1:30.
• Double-unders should be completed in 1:00-1:30. Athletes should be able to perform sets of 20 reps unbroken at a time.
• Break up the push-ups and double-unders into sustainable sets so you can push the back half of the workout.