FORT COLLINS CROSSFIT
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workout of the day
[WOD]

friday

6/3/2021

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Picture

Warm-up

3 ROUNDS 
30 Crossbody Mountain Climbers 
15 Slam Balls 
10 PVC Passthrus 
10 Scap Pull-Ups* 
5 Burpees 

*R2 complete 6 Kip Swings + 10 Slow Tuck-Ups. R3 complete 6 Bigger Kip Swings + 10 Knees to Chest. 

Strength

ON A 15:00 RUNNING CLOCK...
Build to a Moderate-Heavy Complex

1 Snatch Deadlift
+
1 Below the Knee Hang Power Snatch
+
1 Power Snatch

(Score is Weight)

Metcon

​AMRAP x 6 MINUTES
8 Power Snatch (95/65)|(65/45)
8 Toes to Bar

-Rest 2:00-

AMRAP x 6 MINUTES
4 Power Snatch (135/95)|(95/65)
8 Toes to Bar

(Score is Rounds + Reps)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News