friday

Skill

5 sets
​50ft handstand walk

Metcon

Crossfit Games Open 15.4
AMRAP x 8 minutes:​
​3 handstand push-ups
3 cleans (185/125 lb)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
– Add 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Intended Stimulus:

• Complex gymnastics and weightlifting at moderately heavy loads.
• Ascending rep scheme with high amounts of muscular fatigue.
• Shorter time frame that forces short rest and quick transitions.
• Complimentary movement functions for high intensity.