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workout of the day
[WOD]

friday

1/20/2022

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Picture

Skill

5 sets
​50ft handstand walk

Metcon

Crossfit Games Open 15.4
AMRAP x 8 minutes:​
​3 handstand push-ups
3 cleans (185/125 lb)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
– Add 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Intended Stimulus:
  • Complex gymnastics and weightlifting at moderately heavy loads.
  • Ascending rep scheme with high amounts of muscular fatigue.
  • Shorter time frame that forces short rest and quick transitions.
  • Complimentary movement functions for high intensity.


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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
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E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News