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workout of the day
[WOD]

friday

2/27/2020

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Picture

Strength

Strict Press
3 Burnout sets @ 85% of 5RM test from 4 weeks ago. 

-A few weeks ago we did this but at 80%. Scaling up this week!

Met-Con

3RFT:
20x SA KB Snatch (24/16kg)
20x Sit-Ups
20x S/A KB Push Press
20x Alt. KB Step Back Goblet Lunges
-20min Time Cap

Post

​50ft OH Waiters Carry
3x/arm
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News