friday

Strength

Strict Press
3 Burnout sets @ 85% of 5RM test from 4 weeks ago. 

-A few weeks ago we did this but at 80%. Scaling up this week!

Met-Con

3RFT:
20x SA KB Snatch (24/16kg)
20x Sit-Ups
20x S/A KB Push Press
20x Alt. KB Step Back Goblet Lunges
-20min Time Cap

Post

​50ft OH Waiters Carry
3x/arm