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workout of the day
[WOD]

friday

1/21/2021

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Picture

Warm-up

​3 SETS
10/10 Moose Antlers
10 Supermans
10 Scap Push-Ups

Into… 

4 SETS (:20 ON/ :10 OFF)
MOVT 1 - Row*
MOVT 2 - Push-Up**

*Start at 50% effort, increase pace each set (50%, 60%, 70%, 80%)
**After 2 sets, switch to Push-Up to Pike

Strength

​8-8-6-6-4-4*
Bench Press

*Build from Light-Moderate to Moderate-Heavy

(Score is Weight)

Metcon

​EVERY 3:00 x 5 SETS
500/400m Row
Max Floor Press (115/85)|(95/65) in Time Remaining...

(Score is Reps)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News