friday

Strength

Strict Press
-Build to a 5RM

MetCon

EMOM; 15mins
1.) HSPUs xME
2.) Sumo Deadlift High Pull (95/65) xME
3.) Double Unders x40

Notes:
For the press reps must come to a FULL STOP for at least 1 second at front rack, no rebounding or bouncing.  This is super hard to do but you will be stronger for it.