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workout of the day
[WOD]

friday

2/18/2021

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Picture

Warm-up

2 SETS
10/10 Banded Monster Walks
10/10 Single Leg RDL (unweighted)
10 Scap Push-Ups 

Into… 

2 SETS
10 Cossack Squats
10 Sotts Press w/ PVC
10 Inch Worms + Push-Up 

Strength

​Metcon (Weight)
3 SETS ON A 12:00 RUNNING CLOCK...
1 Snatch Deadlift
+
1 Hang Power Snatch (Above the Knee)
+
1 Hang Power Snatch (Below the Knee)

-Rest as needed b/t Sets-

Metcon

For time:
100 double unders
25 chest to bar pull-ups
15 power snatches (95/65)
50 double unders
15 chest to bar pull-ups
10 power snatches
25 double unders
10 chest to bar pull-ups
5 power snatches
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News