December 13th, 2021

"Light Linda"
For time:
24-21-18-15-12-9-6-3
Deadlift (body weight)
Bench Press (3/4 body weight)
Squat Clean (1/2 body weight)

Intended Stimulus:

• 20:00-30:00
• Use loadings that allow you to complete 12 reps in a row of each movement and continually perform sets of 7+ reps in a row during the workout.
• Use a strategy to navigate the accumulated fatigue and volume of this workout. For example, using small sets and singles on the cleans (even though you could do sets of 7 or more) really helps manage fatigue in this workout.
• Complete the rounds of 9-6-3 in no more than 2 sets each.