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workout of the day
[WOD]

December 13th, 2021

12/13/2021

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Picture

"Light Linda"
For time:
24-21-18-15-12-9-6-3
Deadlift (body weight)
Bench Press (3/4 body weight)
Squat Clean (1/2 body weight)

Intended Stimulus:
  • 20:00-30:00
  • Use loadings that allow you to complete 12 reps in a row of each movement and continually perform sets of 7+ reps in a row during the workout.
  • Use a strategy to navigate the accumulated fatigue and volume of this workout. For example, using small sets and singles on the cleans (even though you could do sets of 7 or more) really helps manage fatigue in this workout.
  • Complete the rounds of 9-6-3 in no more than 2 sets each.

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    Author

    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

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E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News