 Travis E. StrengthDeadlift 5@70% 3@80% 1@90% -Add 5lbs to each % Met-Con"Nancy"
5RFT: 400m Run 15x OH Squats (95/65)
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 Emily V. StrengthStrict Press 5 @ 60% 5 @ 70% 5+ @ 80% -Add 5lbs to each % Met-Con"Fran"
For Time: 21-15-9 Thrusters Pull-ups |
AuthorCoach Erin |
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