 MetConTeams of 2; 33-27-21-15-9 Cal Row Burpees Over Rower *200m Team Run AFTER each round. Notes: Break up reps on rower and burpees as desired. Can not begin next round until each partner has returned from run. PostSA Half Kneeling KB Press
3x8/side
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 MetConTeams of Two:
80x DB Deadifts 60x DB Shoulder 2 OH 40x DB Box Step-Overs 20x DB Devils Press (35/20)  Super Dad Met-Con30min AMRAP:
Teams of 3: 20x WallBalls (20/14#) 15/12x Calorie Row 10x Deadlifts (185/125#) -One Partner Will Complete an Entire Round Before the Next Partner Begins |
AuthorCoach Erin |
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