FORT COLLINS CROSSFIT
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workout of the day
[WOD]

thursday

9/11/2019

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Picture

MetCon

Teams of 2;
33-27-21-15-9
Cal Row
Burpees Over Rower
*200m Team Run AFTER each round.

Notes:
Break up reps on rower and burpees as desired. Can not begin next round until each partner has returned from run. 

Post

SA Half Kneeling KB Press
3x8/side
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saturday

9/6/2019

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Picture

MetCon

​Teams of Two:
80x DB Deadifts
60x DB Shoulder 2 OH
40x DB Box Step-Overs
20x DB Devils Press
(35/20)
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saturday

6/2/2017

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Picture
Super Dad

Met-Con

30min AMRAP:
Teams of 3:
20x WallBalls (20/14#)
15/12x Calorie Row
10x Deadlifts (185/125#)
-One Partner Will Complete an Entire Round Before the Next Partner Begins
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
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    • Fitness Services
    • Mobility Library
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  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News