 GymnasticsSkill - Dips (rings/parallel bars/box) MetCon15min AMRAP: 200m Run 8x T2B 6/6x KB Snatch (24/16) Notes: Aim for quick transitions and quick rounds. Skilled Athletes should aim to complete T2B and Snatch unbroken. PostPlate Front Raise
3x10 DB Lateral Raise 3x15
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 GymnasticsStrict Pull Ups BEG Tempo Ring Rows 5x3 @3133 *Do these as vertical ring rows if possible INT Tempo Pull Ups 5x3 @3133 ADV Tempo Weighted Pull-Ups 5x3 @3133 MetConFor Time: 40x Toes 2 Bar 20x Clean and Jerks (155/105) PostDB Rows 3x20/Arm
 MetConFor Time 30/20x Calorie Row 30x Bar Facing Burpees 30x Front Squats (115/75) 30x Toe 2 Bar 30x Front Squat 30x Bar Facing Burpees 30/20x Calorie Row PostGood Mornings 3x10
Hip Extensions 3x15 |
AuthorCoach Erin |
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