 Monday Class Times 5:15am 6:15am 12:15pm StrengthClean, 1RM
Bench press, 1 RM Snatch Balance, 1 RM Clean is from the ground, power or squat. Snatch Balance is from Rack 12mins will be allotted for each movement.
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 Carl and Karl StrengthSnatch Balance + OH Squat 1RM + Drop Set @90% Met-Con5 RFT:
10x Deadlifts (185/125#) 15x Sit-ups |
AuthorCoach Erin |
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