 Memorial Day Murph Workout StrengthFront Squat -Find 2RM Met-Con4min AMRAP:
10x Box Jumps (24/20") 8x Ring Rows -Rest 1 min 4min AMRAP: 10x Sit-ups 8x Slam Balls (30/15#) -Rest 1 min 4min AMRAP: 10x KB Swings 8x/side Revere Lunges
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AuthorCoach Erin |
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