 Strength + MetCon0:00-10:00 Build to a Max Hang Snatch 10:00-13:00 Rest @13:00 21-15-9-6-3 Power Snatch (95/65) C2B Pull-Ups SCALED OPTION 21-15-9-6-3 Power Snatch (65/45) Jumping Pull-Ups Post2x:
SA KB High Pull 8x/Side
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 Strength/SkillSnatch High Pull + High Hang Power Snatch 2x2@55% 2x2@60% Then: Take 12mins to Build to a 1RM Power Snatch MetCon4 Rounds 4min AMRAP + 2min Rest 2x Ring Muscle-Up/4x C2B Pull-Ups 3x Power Snatch @ 75% of Above 4x OHS 50x Double Unders Notes: A very dynamic and high skill level work out today. Many opportunities to improve today. Aim high on maxing out that Power Snatch. In the Met-Con, pick up where you left off each round. Post1/2 Pigeon
:60/side  Christina M. StrengthPaused Back Squat 4x3@65-70% Met-Con3RFT:
15x Power Snatch (95/65) 12x Thruster |
AuthorCoach Erin |
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