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workout of the day
[WOD]

friday

10/3/2019

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Picture

Strength + MetCon

0:00-10:00
Build to a Max Hang Snatch

10:00-13:00
Rest

@13:00
21-15-9-6-3
Power Snatch (95/65)
C2B Pull-Ups

SCALED OPTION
21-15-9-6-3
Power Snatch (65/45)
Jumping Pull-Ups

Post

2x:
SA KB High Pull  8x/Side
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wednesday

8/20/2019

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Picture

Strength/Skill

Snatch High Pull + High Hang Power Snatch
2x2@55%
2x2@60%

Then:
Take 12mins to Build to a 1RM Power Snatch

MetCon

4 Rounds
4min AMRAP + 2min Rest
2x Ring Muscle-Up/4x C2B Pull-Ups
3x Power Snatch @ 75% of Above
4x OHS
50x Double Unders

Notes:
A very dynamic and high skill level work out today. Many opportunities to improve today. Aim high on maxing out that Power Snatch. In the Met-Con, pick up where you left off each round.

Post

1/2 Pigeon
:60/side
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March 11th, 2018

3/11/2018

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Picture
Christina M.

Strength

​Paused Back Squat
4x3@65-70%

Met-Con

​3RFT:
15x Power Snatch (95/65)
12x Thruster
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News