 Nolan Met-ConFor Time: 250m Row 25x Sit-ups 500m Row 20x Sit-ups 750m Row 15x Sit-ups GymnasticsMuscle-up Progression
3 Sets 5x False Grip Ring Row to Sternum -Rest :30 b/w sets 3 Sets 6x Tight Ring Kips -Rest :30 b/w sets 3 Sets 4x Ring Dips -Rest :30 b/w sets
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AuthorCoach Erin |
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