 Caleb C. StrengthStrict Pull-Ups 5x5 -Use spotter if necessary -Add weight if possible Met-ConFor Time:
50x Goblet Lunges (24/16kg) 40x T2B 30x Pistol Squats 20x KB Hang Snatch (24/16kg) 10x Burpee Bar Muscle-Ups *10min time cap
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 Christine the Machine StrengthRDL 3x10 (No Belt) Met-ConFor Time:
200m Walking Lunge 200m DB/KB Farmers Carry (50/35) or (24/16kg) 400m Run  Free Community Yoga Class Tonight @ 6:45pm StrengthStrict Press 5x @ 70% 3x @ 80% 1x+ @ 90% Met-ConTeams of Two:
16min AMRAP: 8x Power Cleans (135/95#) 8x Front Rack Lunges 8x Bar Facing Burpees -One Partner Completes a full round while other rests |
AuthorCoach Erin |
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