 Free Community Workout @ 9am Met-Con"Nate"
20min AMRAP: 2x Muscle-Ups 4x HSPUs 8x American Swings (32/24kg)
0 Comments
 Marine Corps Lance Cpl. Kielin Dunn SkillMuscle-Ups Met-Con"DUNN"
19min AMRAP: 3x Muscle-ups 1x Shuttle sprint, (5 yards, 10 yards, 15 yards) 6x Burpee box jumps, 20-in. box  Amanda H. StrengthDeadlift 5x @ 70% 3x @ 80% 1x+ @ 90% Met-Con"JACK"
20min AMRAP: 10x Push Press (115/75) 10x American Swings (24/16kg) 10x Box Jumps (24/20") |
AuthorCoach Erin |
RSS Feed