FORT COLLINS CROSSFIT
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workout of the day
[WOD]

saturday

10/27/2017

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Picture
Free Community Workout @ 9am

Met-Con

"Nate"
20min AMRAP:
2x Muscle-Ups
4x HSPUs
8x American Swings (32/24kg)


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monday

9/10/2017

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Picture
Marine Corps Lance Cpl. Kielin Dunn

Skill

​Muscle-Ups

Met-Con

​"DUNN"
19min AMRAP:
3x Muscle-ups
1x Shuttle sprint, (5 yards, 10 yards, 15 yards)
6x Burpee box jumps, 20-in. box
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friday

9/7/2017

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Picture
Amanda H.

Strength

​Deadlift
5x @ 70%
3x @ 80%
1x+ @ 90%

Met-Con

"​JACK"
20min AMRAP:
10x Push Press (115/75)
10x American Swings (24/16kg)
10x Box Jumps (24/20")
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    Author

    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News