 StrengthSQUAT Wk2 Warm Up Sets 5@40%, 5@50%, 3@60% Working Sets 3 @ 65% 3 @ 75% 3+ @85% MetCon3RFT: 15x Hang Power Snatches (75/55) 30x Wall Balls (20/14#) Notes: This one will get spicy quick! The weight on the bar doesn't seem like much but the rep scheme is enough to burn out the forearms. Going hot out the gate might not be ideal especially if you know you are going to burn out quick. Take short rests if needed and have a plan to cluster the hang power snatches together. Having multiple drops on the bar will definitely add up time. Post
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 “The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” SkillHSPUs Met-ConFor Time:
400m Run 30 Hang Power Snatch (75/55#) 25 HSPU (Open Standard) 1000m Row 25 HSPU (Open Standard) 30 Hang Power Snatch (75/55#) 400m Run |
AuthorCoach Erin |
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