For Time:
​​1k Row
75x Wall Ball (20/14#)
30x Hang Power Clean (135/95#)

​Overhead Banded Tricep Extension; x12/side
Reverse Fly; x12
x3 sets

​Warm up to heaviest weight planned for the day

​4min AMRAP
3 rounds:
12x Deadlifts (95/65)
9x Hang Power Cleans (95/65)
6x Push Jerks (95/65)
Max Calorie Row in Time Remaining

rest 4:00

4min AMRAP:
2 rounds:
12x Deadlifts (135/95)
9x Hang Power Cleans (135/95)
6x Push Jerks (135/95)
Max Calorie Row in Time Remaining

rest 4:00

4min AMRAP:
1 round:
12x Deadlifts (155/105)
9x Hang Power Cleans (155/105)
6x Push Jerks (155/105)
Max Calorie Row in Time Remaining

"DT"
5 RFT:
12x Deadlifts (155/105#)
9x Hang Power Cleans 
​6x Shoulder 2 OH

2 Sets:
15x Banded Tricep Ext
​:30 Side Plank (each)