FORT COLLINS CROSSFIT
  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News

workout of the day
[WOD]

monday

2/11/2018

0 Comments

 
Picture
Back to the '80s Night During last years CF Open

Met-Con

For Time:
​​1k Row
75x Wall Ball (20/14#)
30x Hang Power Clean (135/95#)

Assistance

​Overhead Banded Tricep Extension; x12/side
Reverse Fly; x12
x3 sets
0 Comments

tuesday

9/25/2017

0 Comments

 
Picture
Heavy Lifters of 2016 Jingle All The Weights

Skill

​Warm up to heaviest weight planned for the day

Met-Con

​4min AMRAP
3 rounds:
12x Deadlifts (95/65)
9x Hang Power Cleans (95/65)
6x Push Jerks (95/65)
Max Calorie Row in Time Remaining

rest 4:00

4min AMRAP:
2 rounds:
12x Deadlifts (135/95)
9x Hang Power Cleans (135/95)
6x Push Jerks (135/95)
Max Calorie Row in Time Remaining

rest 4:00

4min AMRAP:
1 round:
12x Deadlifts (155/105)
9x Hang Power Cleans (155/105)
6x Push Jerks (155/105)
Max Calorie Row in Time Remaining
0 Comments

thursday

5/31/2017

0 Comments

 
Picture
Justin D.

Met-Con

"DT"
5 RFT:
12x Deadlifts (155/105#)
9x Hang Power Cleans 
​6x Shoulder 2 OH

Accessory

2 Sets:
15x Banded Tricep Ext
​:30 Side Plank (each)
0 Comments
<<Previous

    Author

    Coach Erin

    RSS Feed

Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

[ Join our Team ]

Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:00 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

Contact Us

request more info

Submit
  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News