 Matt L. StrengthTake 10mins to Find a Max 1x Squat Clean + 1x Hang Squat Clean Met-Con4RFT:
200 Meter Run 30x Double Unders 9x Hang Squat Cleans (115/80#)
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 Renard StrengthTake 14mins to find 1RM Hang Clean Met-ConEMOM; 8 Rounds 100m Sprint Cash-outRing Push-ups
3x6-8  StrengthE2MOM; 3 Sets @ 70% of 1RM Clean and Jerk 2x Clean Liftoff + 1x Clean Deadlift + 2x Hang Clean; Met-ConFor Time:
4 RFT: 400m Run 18x Deadlifts (225/155#) |
AuthorCoach Erin |
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