 Strength Cycle Begins! StrengthBack Squat 5x @ 60% 5x @ 70% 5x+ @ 80% -The last set is "5+" set, meaning if you have more reps in the tank go for it, but save a rep or two in the tank. No missed reps. -If you haven't found a 1RM Back Squat do so today Met-Con7min AMRAP:
Power Snatch (115/75#) EMOM: 5x Burpees -Begin with 5x Burpees
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 Positive Energy is Contagious Skill Warm-up then find Max Rep HSPUs Met-Con24min AMRAP:
Min 1.) Ring Dips x8 Min 2.) Double Unders x40 Min 3.) Strict Pull-Ups x8 Min 4.) V-Ups x15  Bud C. SkillEMOM: 5mins :30 Skill Work/:30 Rest Met-ConFor Time:
21-15-9 DB Thrusters (50/35#) *After Each round complete 400m Run |
AuthorCoach Erin |
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