CynBad Strength1x Power Clean + 2x Front Squat + 1x Squat Clean; 15mins to work up to a Heavy -Transition from Front Squat to Squat Clean is Touch and Go Met-Con6min AMRAP:
6x Deadlifts 6x Hang Power Cleans 36x Double Unders -BB @ 75% of Strength
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AuthorCoach Erin |