wednesday

CynBad

Strength

​1x Power Clean + 2x Front Squat + 1x Squat Clean;
15mins to work up to a Heavy 
-Transition from Front Squat to Squat Clean is Touch and Go

Met-Con

6min AMRAP:
6x Deadlifts
6x Hang Power Cleans
36x Double Unders
-BB @ 75% of Strength