 Monday Class Times 5:15am 6:15am 12:15pm StrengthClean, 1RM
Bench press, 1 RM Snatch Balance, 1 RM Clean is from the ground, power or squat. Snatch Balance is from Rack 12mins will be allotted for each movement.
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 The 17.3 Squad Skill3-Position Clean (Above Knee, Below Knee, Floor) Work Up to 50-55% StrengthThen in 16mins
1-1-1-1-1 Find Max Load 3-Position Clean  Emily StrengthEvery :90 for 8 Sets Hang Squat Clean -Begin with empty barbell and work up to a max for the day Met-Con4RFT:
5x Deadlifts (185/125#) 5x Burpee Pull-ups 5x Burpee over Barbell Rest 1 minute b/w Rounds |
AuthorCoach Erin |
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