FORT COLLINS CROSSFIT
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workout of the day
[WOD]

monday

7/2/2017

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Picture
Monday Class Times
5:15am
6:15am
12:15pm

Strength

​Clean, 1RM
Bench press, 1 RM
Snatch Balance, 1 RM

Clean is from the ground, power or squat. Snatch Balance is from Rack

12mins will be allotted for each movement.
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wednesday

3/21/2017

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Picture
The 17.3 Squad

Skill

​3-Position Clean (Above Knee, Below Knee, Floor)
Work Up to 50-55%

Strength

​Then in 16mins
1-1-1-1-1
Find Max Load ​​3-Position Clean
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friday

5/19/2016

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Picture
Emily

Strength

Every :90 for 8 Sets
Hang Squat Clean
-Begin with empty barbell and work up to a max for the day

Met-Con

4RFT:
5x Deadlifts (185/125#)
5x Burpee Pull-ups
5x Burpee over Barbell
Rest 1 minute b/w Rounds


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    Author

    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:00 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News