 Caleb C. StrengthStrict Pull-Ups 5x5 -Use spotter if necessary -Add weight if possible Met-ConFor Time:
50x Goblet Lunges (24/16kg) 40x T2B 30x Pistol Squats 20x KB Hang Snatch (24/16kg) 10x Burpee Bar Muscle-Ups *10min time cap
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 Met-ConFor Time:
10x Clean and Jerk (155/105#) 20x Burpees 30x Pull-Ups 400m Run 50x Med Ball Cleans (20/14#) 400m Run 30x Pull-Ups 20x Burpees 10x Clean and Jerk  Liz T. Met-Con14.4
As many reps as possible in 14 minutes of: 60x Calorie row 50x T2B 40x Wall Balls (20 lb. / 14 lb.) 30x Cleans (135 lb. / 95 lb.) 20x Muscle-ups |
AuthorCoach Erin |
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