3min AMRAP:
20 Calorie Row
30 SA DB Push Press (50/35)
20 Box Jump Overs
30 C2B Pull Ups
20 Alt. DB Hang Snatches (50/35)

REST 3:00

3min AMRAP:
20 Calorie Row

30 SA DB Push Press (50/35)
20 Box Jump Overs
30 C2B Pull Ups
20 Alt. DB Hang Snatches (50/35)

REST 3:00

For Time:
20 Calorie Row
30 SA DB Push Press (50/35)
20 Box Jump Overs
30 C2B Pull Ups
20 Alt. DB Hang Snatches (50/35)

​Tempo Pull-Ups
5x3 w/ :03 Eccentric
-Weighted if possible and use a spotter if needed

​For Time:
Buy-In
100x Double Unders
3RFT:
15x HSPUs
12x Box Jump
Cash-Out
100x Double Unders

HSPU

​5min AMRAP:
30-20-10
Calorie Row
Box Jumps (24/20")

5min Rest

5min AMRAP:
30-20-10
Alt. DB Snatches (50/35)
Pull-Ups