 StrengthPRESS Wk1 Warm Up Sets 5@40% 5@50% WORKING SETS 5@60% 5@70% +5@80% MetCon3min AMRAP:
20 Calorie Row 30 SA DB Push Press (50/35) 20 Box Jump Overs 30 C2B Pull Ups 20 Alt. DB Hang Snatches (50/35) REST 3:00 3min AMRAP: 20 Calorie Row 30 SA DB Push Press (50/35) 20 Box Jump Overs 30 C2B Pull Ups 20 Alt. DB Hang Snatches (50/35) REST 3:00 For Time: 20 Calorie Row 30 SA DB Push Press (50/35) 20 Box Jump Overs 30 C2B Pull Ups 20 Alt. DB Hang Snatches (50/35)
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 Coach Kendree StrengthTempo Pull-Ups 5x3 w/ :03 Eccentric -Weighted if possible and use a spotter if needed Met-ConFor Time:
Buy-In 100x Double Unders 3RFT: 15x HSPUs 12x Box Jump Cash-Out 100x Double Unders  Psi SkillHSPU Met-Con5min AMRAP:
30-20-10 Calorie Row Box Jumps (24/20") 5min Rest 5min AMRAP: 30-20-10 Alt. DB Snatches (50/35) Pull-Ups |
AuthorCoach Erin |
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