 Erin H. StrengthTake 12mins to Find a 1RM Front Squat w/ :01 pause in the bottom Met-ConFor Time:
40x Med Ball Cleans (20/14#) 20x Bench Press (Body Weight/.75 Body Weight) 40x Med Ball Cleans
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 Monday Class Times 5:15am 6:15am 12:15pm StrengthClean, 1RM
Bench press, 1 RM Snatch Balance, 1 RM Clean is from the ground, power or squat. Snatch Balance is from Rack 12mins will be allotted for each movement.  CynBad StrengthClose Grip Bench Press Find New 1RM Met-Con13min AMRAP:
50x Double Unders 12x T2B 6x Hang Power Cleans (155/105#) |
AuthorCoach Erin |
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