 Emily StrengthFind 1RM Close-Grip Bench Press -3x8 @ 65% of 1RM Met-Con“Burpee Chief”
5x AMRAP 3:00 + Rest 1:00 3 Power Cleans (135/95) 7 Burpees 9 Air Squats
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 One Day Away! StrengthTake 14mins to find a max: Hang Squat Snatch + OH Squat Met-Con4 Rounds:
2min AMRAP 15x Air Squats ME Snatches @ 75% in Remaining Time 1min Rest b/w Rounds  Colton StrengthEMOM: 7 Rounds 1x Power Clean + Split Jerk @ 75% of 1RM Clean and Jerk Met-Con"Cindy"
20min AMRAP: 5x Pull-ups 10x Push-ups 15x Air Squats |
AuthorCoach Erin |
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