"DORK"

6RFT:
60x Double Unders
30x KB Swings (24/16)
15x Burpees

-35min Time Cap

​“Dork” in memory of Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase. He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

​10RFT:
1x Clean and Jerk @80-90%
10x Push-Ups
15x Air Squats

​DB, Bent Over Row; 4x15/side
Banded Face Pull; 50 reps

​Floating Power Snatch
10mins to find a 2RM

"Cindy"
20min AMRAP:
5x Pull-Ups
10x Push-Ups
15x Air Squats