FORT COLLINS CROSSFIT
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workout of the day
[WOD]

thursday

3/7/2018

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Picture
Chelly

Active Recovery

​30mins @ Conversational Pace
:60 Double Under/Triple Under Practice
20x Single Leg Hip Ext. (10x/side)
:20 Hollow Hold
10x DB Cuban Press
:60 HSPU/Muscle Up Practice
10x Box Step Ups
10x Ring Row
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wednesday

5/30/2017

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Picture
Coach ColeTrain

Active Recovery

35min Clock
​Conversational Pace
​200m Sled Drag (3/4 BW)
3x Wall Walks
5x Strict Toes-to-bar
200m Sled Drag
20x Hollow Rocks
20x Arch Rocks
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thursday

3/8/2017

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Picture
Lori B.

Active Recovery

​25min Active Recovery
(Conversational Pace)
8x GHD Sit-Ups
350m Row
35x Double Unders
10x Pistols
15x Hollow Rocks
80ft Bear Crawl
100m Sled Drag
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News