 Chelly Active Recovery30mins @ Conversational Pace
:60 Double Under/Triple Under Practice 20x Single Leg Hip Ext. (10x/side) :20 Hollow Hold 10x DB Cuban Press :60 HSPU/Muscle Up Practice 10x Box Step Ups 10x Ring Row
0 Comments
 Coach ColeTrain Active Recovery35min Clock
Conversational Pace 200m Sled Drag (3/4 BW) 3x Wall Walks 5x Strict Toes-to-bar 200m Sled Drag 20x Hollow Rocks 20x Arch Rocks  Lori B. Active Recovery25min Active Recovery
(Conversational Pace) 8x GHD Sit-Ups 350m Row 35x Double Unders 10x Pistols 15x Hollow Rocks 80ft Bear Crawl 100m Sled Drag |
AuthorCoach Erin |
RSS Feed