August monthly focus

Our focus in August:

Looking into August, prepare to hear the PR Bells ringing! We will see a Wendler style application based off a 6-4-2 adjusted progression for the Squat, Press, and Deadlift. The goal is to build through the month, hitting each weekly, and hopefully setting a lot of new PRs by the end! By focusing on those three slow lifts we are getting a bit more of a Powerlifting focus through August. But...that’s not all. Our 2020 blueprint called for Powerlifting & Pump! So, rest assured that August is going to have a lot of exposure to some new movements (in both Workouts and Finishers) that will help us chase the PUMP! As always, we keep our eyes on the prize of the long-term GPP focus and we’ve got classics like DT & Cali Love to make sure we are getting the right amount of intensity. Buckle up for a great month of training!  ​