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workout of the day
[WOD]

August 01st, 2017

8/1/2017

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Erin H.

WOD

​EMOM; 7mins
3x Deadlift @ 70%

EMOM: 6mins
6x Bent-Over Row @ 35% of Deadlift
24x Double Unders

EMOM: 5mins
15x Strict Press (45/35#)
20x Russian Twists (35/25#)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News