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StrengthBench Press -Build to a Heavy Triple MetCon8 RFT: 6x Bench Press (135/85) 6x Clean and Jerk (115/75) Post3 Sets:
Band Pull-Aparts x20 Ring Rows x10 StrengthBack Squat -Take 14mins to Build to a Heavy Triple Met-ConFor Time: Buy-In 50/40x Cal Row 30-20-10 Alt. DB Snatch (50/35) OH DB Walking Lunge PostTurkish Sit-Ups
-3x8/Side |
AuthorCoach Erin |