 Free Community Workout @ 9AM! Met-ConIn teams of 3, with one partner working at a time.
Team will complete total amount of reps before moving on to the next movement. 20min AMRAP: 200x Weighted Dead Bugs (25/15#) 150x WallBalls Over Rig (20/14#) 100x DB Snatches (35/25#) 50x Calorie Row
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 Pre-Season Open Workout #1 StrengthFront Squat -Take 15mins to work up to a Heavy Double Met-Con11.2
15min AMRAP: 9x Deadlifts (155/100#) 12x Push-ups 15x Box Jumps  Mike A. StrengthPush Jerk -Take 10 mins to find 2RM Met-Con12min EMOM Odd- 20x Double Unders + 10x Power Snatch (75/55#) Even- 20x Double Unders + 8x HSPUs -Scale Reps as needed. (:45/:15 Work/Rest ratio.) PostBB Forward/Reverse Lunge Combo
2x8/side |
AuthorCoach Erin |
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