FORT COLLINS CROSSFIT
  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News

workout of the day
[WOD]

friday

11/28/2019

0 Comments

 
Picture

MetCon - 8am + 9am 

​"The Chief"
5 rounds of 3mins On and 1min rest
3x Power Cleans (135/95#)
6x Push-Ups
9x Air Squats



​*No classes tomorrow (Saturday).  Regular schedule next week!
0 Comments

thursday

11/27/2019

0 Comments

 
Picture

Happy Thanksgiving!

No classes today.  Enjoy some rest time with family and friends (or search the archives for a workout you can do at home if you must).

Friday: 8am and 9am classes only. 
Saturday: No classes. 
0 Comments

wednesday

11/26/2019

0 Comments

 
Picture

Strength

1x Power Snatch + 3x OH Squat

Notes:
Working Overhead Squat in sets of three for weightlifting practice. Try to challenge yourself and find something heavy before taking weight off for today's metcon. Weight should be light enough to go unbroken in the WOD, but if you're going to drop the bar, plan out your breaks!

MetCon

5RFT:
5x Power Snatch
10x OH Squat (95/65)
20x Cal Row
-Rest 1:00 b/w rounds

Post

4 Sets:
:10 Arch Hold
10x Arch Lifts
:30 Plank
0 Comments
<<Previous

    Author

    Coach Erin

    RSS Feed

Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

[ Join our Team ]

Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:00 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

Contact Us

request more info

Submit
  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News