 MetCon - 8am + 9am"The Chief"
5 rounds of 3mins On and 1min rest 3x Power Cleans (135/95#) 6x Push-Ups 9x Air Squats *No classes tomorrow (Saturday). Regular schedule next week!
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 Happy Thanksgiving!No classes today. Enjoy some rest time with family and friends (or search the archives for a workout you can do at home if you must).
Friday: 8am and 9am classes only. Saturday: No classes.  Strength1x Power Snatch + 3x OH Squat Notes: Working Overhead Squat in sets of three for weightlifting practice. Try to challenge yourself and find something heavy before taking weight off for today's metcon. Weight should be light enough to go unbroken in the WOD, but if you're going to drop the bar, plan out your breaks! MetCon5RFT: 5x Power Snatch 10x OH Squat (95/65) 20x Cal Row -Rest 1:00 b/w rounds Post4 Sets:
:10 Arch Hold 10x Arch Lifts :30 Plank |
AuthorCoach Erin |
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