 Math is hard. Strength3x Power Snatch + 3x OH Squat -Build to a max Strength15min AMRAP:
3x Snatch Complex @ 65-70% 15x T2B
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 PR! SkillTake 10mins to improve your gymnastics skillz! Met-Con5 Rounds of:
4min AMRAP: 30/21x Cal Row 24x Alt. Russian KB Swing ME Shuttle Sprints in remaining time (turf to wall)  Strength1x Push Jerk + Split Jerk MetCon5 Rounds:
Burpee Box Jumps (24/20) S2OH @ 65-70% of Strength Row for Cals Rest -1min of ME at each station |
AuthorCoach Erin |
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