FORT COLLINS CROSSFIT
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workout of the day
[WOD]

friday

11/29/2018

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Picture
Math is hard.

Strength

3x Power Snatch + 3x OH Squat
-Build to a max

Strength

​15min AMRAP:
3x Snatch Complex @ 65-70%
15x T2B
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thursday

11/28/2018

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Picture
​PR!

Skill

Take 10mins to improve your gymnastics skillz!

Met-Con

5 Rounds of:

4min AMRAP:
30/21x Cal Row
24x Alt. Russian KB Swing 
ME Shuttle Sprints in remaining time (turf to wall)
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wednesday

11/27/2018

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Picture

Strength

1x Push Jerk + Split Jerk

MetCon

​5 Rounds:
Burpee Box Jumps (24/20)
S2OH @ 65-70% of Strength
Row for Cals
Rest
-1min of ME at each station
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    Author

    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News