 CrossFit Lift-OffTake 14mins to find Snatch 1RM Take 14mins to find Clean & Jerk 1RM 12min AMRAP:
25x Pull-Ups 50x Calorie Row 100x OH Squats (45/45#) 50x Box Jumps (24/20") 25x Pull-Ups
0 Comments
 2016 Jingle All The Weights Scaled Podium Strength1RM Weighted Chin-Up Met-ConTeams of Two:
24min AMRAP: 3x Calorie Row, 3x Burpees Over Rower 6x Calorie Row, 6x Burpees Over Rower 9x Calorie Row, 9x Burpees Over Rower ... Continue to build by 3 reps One partner works while the other rests  Thanks to Christina Mueske of The Group Inc. for her sponsorship of 2017 Jingle All The Weights jinglealltheweights.com Strength4 Rounds
Every :90 2x Snatch @ 70-75% 4 Rounds Every :90 2x Clean and Jerk @ 70-75% 4 Rounds Every :90 1x Back Squat @ 70-75% |
AuthorCoach Erin |
RSS Feed