FORT COLLINS CROSSFIT
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workout of the day
[WOD]

friday

11/30/2017

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Picture

CrossFit Lift-Off

Take 14mins to find Snatch 1RM
Take 14mins to find Clean & Jerk 1RM
12min AMRAP:
25x Pull-Ups
50x Calorie Row
100x OH Squats (45/45#)
50x Box Jumps (24/20")
25x Pull-Ups
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thursday

11/29/2017

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Picture
2016 Jingle All The Weights Scaled Podium 

Strength

1RM Weighted Chin-Up

Met-Con

Teams of Two:
24min AMRAP:
3x Calorie Row, 3x Burpees Over Rower
6x Calorie Row, 6x Burpees Over Rower
9x Calorie Row, 9x Burpees Over Rower
...
Continue to build by 3 reps

One partner works while the other rests
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wednesday

11/28/2017

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Picture
Thanks to Christina Mueske of The Group Inc. for her sponsorship of 2017 Jingle All The Weights
jinglealltheweights.com

Strength

​4 Rounds
Every :90
2x Snatch @ 70-75%

4 Rounds
Every :90
2x Clean and Jerk @ 70-75%

4 Rounds
Every :90
1x Back Squat @ 70-75%
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News