FORT COLLINS CROSSFIT
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workout of the day
[WOD]

saturday. Halloween Costume WOD

10/30/2020

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Picture

Warm-up

​400m Group Run

Into…

3 SETS (8:00 Cap)
10 Slow Single DB Sumo RDL
8 Single DB Front Squat
6 Push-Ups
4 Burpees

8 and 9 am CrossFit Halloween class

​"ELM STREET" (Time)
2 SETS FOR TIME
10 Devil's Press (50/35)|(35/20)
400m Run
31 DB Sumo Cleans
300m Run
31 DB Floor Press
200m Run
31 DB Front Squats
100m Run
10 Devil's Press

-Rest 2:00 b/t Sets-
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friday

10/29/2020

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Picture

Warm-up

​3 rounds
2 wall walks
:30 sec thread the needle each side
5 empty BB strict press
10 empty BB push press

Strength

ON A 15 MINUTE RUNNING CLOCK:
Find  3 rep max split jerk .
*may be done from the rack*

Breast Cancer Awareness

October is Breast Cancer Awareness month and Fort Collins CrossFit wants to take today to recognize the women who have fought and who are currently fighting the good fight against this disease. 1 in 8 women in the United States will develop breast cancer in her lifetime. That is a staggering statistic when you think about 8 women in your life that you love, and that at least 1 of those women will face this battle. When caught early (before the cancer has spread outside of the breast) the 5 year survival rate is 99%. Today we encourage everyone to wear pink to the gym to show your support to breast cancer survivors. We will be collecting cash donations from members and Fort Collins CrossFit will match the total donation. Donations will be given to Barbells for Boobs, a a 501(c)3 non-profit organization. Barbells and Boobs is dedicated to providing support and education to incorporate physical activity as the foundation for breast cancer risk reduction, treatment, and survivorship.

Metcon

"Grace"
30 clean and jerks (135/95)
​Score is time
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thursday

10/28/2020

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Picture

Warm-up

AMRAP x 8 MINUTES
10 Scap Pull-Ups
10 Scap Push-Ups
10/8 Cal Row (EZ)
10 Hollow to Arch Rolls*

*Start in the Hollow Body position, and roll into Superman position

Metcon

​AMRAP x 30 MINUTES
1200/1000m Row
25 Pull-Ups
50 Box Jumps (24/20)
25 Pull-Ups

(Score is Rounds + Reps)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:00 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News