 SkillGymnastics Skill Met-Con6RFT: 21x Wall Balls (20/14) 15x Push-Ups PostWeighted Hollow Body Hold
-Accumulate 2mins
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 StrengthEMOM; 10mins 3-Position Squat Clean (Pockets/Above the Knee/Ground) @ 60-65% Met-ConFor Time: 21-15-9 American KB Swings 70/53 Box Jumps 24/20 PostCalf Stretch
1min/side  Burpees For Boobies StrengthPush Press 3RM w/ :02 Hold OH and :02 on Eccentric ....then TnG drop set @ 90% w/ normal tempo Met-Con3RFT:
50x Double Unders 25x Lateral Burpees 15x Deadlifts (225/155) -18min Time Cap |
AuthorCoach Erin |
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