 Metcon6 Rounds For Time:
400m Run 12 Box Jump Overs (30/24”) - Athletes may touch the top of the box with their hands Intended Stimulus:
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 Strength12 Sets For Load:
1 Thruster Intended Stimulus:
 MetconAMRAP x 5 MINUTES
5 KB Swings Single-Arm Swings (53/35#) 10 Up-Downs to Plate - Rest 3:00 AMRAP x 4 MINUTES 10 Russian KB Swings 10 Up-Downs to Plate - Rest 3:00 AMRAP x 3 MINUTES Max Distance Single-KB Carry Intended Stimulus:
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AuthorCoach Erin |
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