FORT COLLINS CROSSFIT
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workout of the day
[WOD]

saturday

9/30/2016

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Picture
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA

Met-Con

"Badger"
3RFT:
30x Squat Cleans (95/65#)
30x Pull-Ups
800m Run
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friday

9/29/2016

1 Comment

 
Picture
There's strong, then there's A.B.C. STRONG!!!

Strength

Deadlift
5x @ 60%
5x @ 70%
​5x + @ 80%

Met-Con

3min AMRAP:
12x American Swings (24/16kg)
12x Sit-ups
12x Jumping Lunges

-Rest 2 mins

5min AMRAP:
10x American Swings (24/16kg)
​10x Sit-ups
10x Jumping Lunges

Post

Half Pigeon
​1min/Side
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thursday

9/28/2016

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Picture
"If you want to go fast go alone, If you want to go far go together!"

Strength

Take 12mins to establish a max:
1x Hang Power Snatch + 1x Power Snatch + 1x OH Squat

Met-Con

9min AMRAP:
15x Calorie Row
10x Pistol Squats
5x Muscle-ups

Scaled Option
9min AMRAP:
15x Calorie Row
10x Single-leg Box Step-ups
5x Ring Turnover
5x Ring Dips
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    Author

    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:00 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News