 MetCon9min AMRAP:
+3x Hang Power Snatch (75/55) +3x OH Squats (75/55) 30x Double Unders OR +3x Hang Power Clean +3x Front Squat 60x Single Unders -Add 3 reps to each round on Barbell Movements. (3/3/30, 6/6/30, 9/9/30, 12/12/20 etc...)
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 MetConFight Gone Bad 3 Rounds For Total Reps 1:00 ME WallBalls (20/14) 1:00 ME Sumo DL High-Pull (75/55) 1:00 ME Box Jumps (20) 1:00 ME Push Press (75/55) 1:00 ME Cal Row 1:00 REST! Notes: Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep/cal. PostProne YTW's 3x6
 MetCon3 Rounds For Quality: 200m Row 4x Wall Walks 10x Cal Bike 100ft Bear Crawl 200m Row 100ft Dbl KB Rack Carry (AHAP) Notes: Move through with purpose. Do not get lazy with movement quality and standards on Wall Walks, Bear Crawls, and Rack Carry. Low impact conditioning. PostBanded OH Lat Stretch
-1min/side |
AuthorCoach Erin |
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