 Andrea BC Skill10mins of Gymnastics skill work -Pull-Ups -Toes 2 Bar -Bar/Ring Muscle-Ups -HSPUs Met-ConTeams of Two;
20min AMRAP: 100x SA DB Push Press (50/35#) 80x Calorie Row 60x Strict Pull-Ups 40x Push-Ups 20x Burpee T2B -Break Reps up as needed
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 Strength is never a weakness! Strength!!CF TOTAL!
45mins to find 1RM in Back Squat Strict Press Deadlift  StrengthSnatch Grip Push Press 3x8 -Work some Snatch Grip OH Strength. No misses. Met-Con16min AMRAP:
50-40-30-20-10 Russian Swings (24/16kg) Mtn Climbers Sit-Ups |
AuthorCoach Erin |
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