FORT COLLINS CROSSFIT
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workout of the day
[WOD]

friday

8/30/2018

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Picture
Andrea BC

Skill

​10mins of Gymnastics skill work
-Pull-Ups
-Toes 2 Bar
-Bar/Ring Muscle-Ups
-HSPUs

Met-Con

​Teams of Two;
20min AMRAP:
100x SA DB Push Press (50/35#)
80x Calorie Row
60x Strict Pull-Ups
40x Push-Ups
20x Burpee T2B 
-Break Reps up as needed
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thursday

8/29/2018

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Picture
Strength is never a weakness!

Strength!!

​CF TOTAL!
45mins to find 1RM in
Back Squat
Strict Press
Deadlift
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wednesday

8/28/2018

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Picture

Strength

​Snatch Grip Push Press
3x8
-Work some Snatch Grip OH Strength. No misses.

Met-Con

​16min AMRAP:
50-40-30-20-10
Russian Swings (24/16kg)
Mtn Climbers
Sit-Ups
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:00 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News