 T-Bare StrengthDeadlift 3x @ 65% 3x @ 75% 3x+ @ 85% -The last set is "3+" set, meaning if you have more reps in the tank go for it, but save a rep or two in the tank. No missed reps. Met-ConFRAN
For Time: 21-15-9 Thrusters (95/65#) Pull-Ups
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 Travis E. Met-ConFor Time: 50x Sit Ups 100m Sled Drag (90/65#) 200m Run 40x Sit Ups 100m Sled Drag 200m Run 30x Sit-Ups 100m Sled Drag 200m Run 20x Sit Ups 100m Sled Drag 200m Run 10x Sit-Ups Post10min ROM-WOD
 JD StrengthStrict Press 3x 75% 3x 80% 3x + 85% Met-Con"Randy"
75X Power Snatches (75/55#) |
AuthorCoach Erin |
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