 Kevin C. StrengthFloating Power Snatch 10mins to find a 2RM Met-Con"Cindy"
20min AMRAP: 5x Pull-Ups 10x Push-Ups 15x Air Squats
0 Comments
 Joe S. StrengthSplit Jerk -Take 10 mins to find a 1RM with a :01 pause in both dip and recover positions 12min AMRAP:
100m Run 10x Sumo Deadlift High Pulls (75/55#) 15x Box Jumps (24/20")  Free Community Workout @ 9AM Met-ConTeams of Two
12min AMRAP: 3 Calorie Row, 3 Hand Release Push-ups 6 Calorie Row, 6 Hand Release Push-ups 9 Calorie Row, 9 Hand Release Push-ups ……climbing by 3 reps…… |
AuthorCoach Erin |
RSS Feed