FORT COLLINS CROSSFIT
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workout of the day
[WOD]

tuesday

7/31/2017

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Picture
Kevin C.

Strength

​Floating Power Snatch
10mins to find a 2RM

Met-Con

"Cindy"
20min AMRAP:
5x Pull-Ups
10x Push-Ups
15x Air Squats
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monday

7/30/2017

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Picture
Joe S.

Strength

Split Jerk
​-Take 10 mins to find a 1RM with a :01 pause in both dip and recover positions

12min AMRAP:
100m Run
10x Sumo Deadlift High Pulls (75/55#)
15x Box Jumps (24/20")
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saturday

7/28/2017

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Picture
Free Community Workout @ 9AM

Met-Con

​Teams of Two
12min AMRAP:
3 Calorie Row, 3 Hand Release Push-ups
6 Calorie Row, 6 Hand Release Push-ups
9 Calorie Row, 9 Hand Release Push-ups
……climbing by 3 reps……
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:00 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News